Why BLISS Moments Are Your New Stress Release Secret

Rhonda Gaybor • May 20, 2026

If life feels nonstop, you are not alone. So many busy people (professionals, athletes, moms, etc.) end the day exhausted but still wired. That’s why I created BLISS Moments inside the Be Your BLISS™ app.  


You do not need a big routine or program to feel better.

Busy, stressed people are already overwhelmed with doing so much for everyone else. They don't need another to do for themselves. BLISS Moments are quick, intentional techniques that help calm your nervous system in real time. They are simple, supportive, and made for real life - and they work!


What Exactly is a BLISS Moment?


A BLISS Moment is a quick calming reset you can use anytime of day.

Maybe you need to breathe, pause, ground yourself, or shift your focus. That one small moment can help you feel calmer and more present fast.


BLISS Moment: Hum & Heal

This BLISS Moment is based on scientific research. A soft hum on your nasal exhale sends gentle vibrations through your sinuses, releasing nitric oxide—your body’s natural relaxant. It clears the head, calms the vagus nerve, and quiets the mind.


CAUTION: Skip this if you’re congested or light-headed.


FLOW:

  • Sit upright or stand tall.
  • Inhale gently through your nose.
  • Exhale while softly humming “mmm…” (don't force it).
  • Feel the vibration in your face and chest. Play around with where you feel the humming.
  • Repeat 5 rounds.


BENEFITS: Boosts nitric oxide, calms the vagus nerve, centers the mind.


BLISS Tip: Use between tasks, at a traffic light, waiting for the bus/train, in line at the store, at the end of your work shift and before bed.


Science Note: Research by Weitzberg & Lundberg (2002) shows humming increases nitric oxide. This practice is also rooted in ancient traditions like Bhramari Pranayama.


Enjoy your BLISS Moment.


Peace & BLISS, Rhonda & the Be Your BLISS™ Team